Exercise and strengthen muscles in the upper and lower body to increase strength, increase range of motion, and improve conditioning and endurance.
It is simple to slip the large soft grip handles over the feet and ankles to deliver an effective lower body workout that is ideal for conditioning and rehabbing muscles.
Color-code. The progressive resistance system allows users to see their progress as it occurs; as they become stronger, they can progress to the next color in the system.
Muscles can be rehabilitated through simple but effective workouts that increase strength and improve range of motion.
Extra Heavy Blue Tubes are the fifth of eight levels of resistance and are ideal for rehabilitation and moderate to high resistance exercise. At 100 percent elongation, they provide 5.8 lbs. of resistance and a 25 percent increase in resistance over the previous color, and at 200 percent elongation, they provide 8.6 lbs. of resistance and a 25 percent increase in resistance over the previous color.
TheraBand Tubing with Handles are made of high-quality natural rubber latex and are ideal for upper and lower body exercises, conditioning, and rehabilitation. They are a great alternative to free weights and dumbbells and can be used for a variety of exercises. The handles or cuffs that come with it make it simple to use for a variety of upper and lower body workout routines. TheraBand Professional Latex Resistance Tubing is available in seven different color-coded resistance levels to meet your needs. The thickness of the tubing determines the resistance levels that can be achieved. Correct application of these systems during resistance training provides both positive and negative force on the muscles, resulting in increased strength, range of motion, and cooperation between muscle groups. Color-coded progressive resistance allows you to see at a glance how far you’ve come in moving from one level to the next.
I’ve been using Theraband tubing for a long time, primarily for physical therapy purposes, and have done so without the door attachment or handles. The additional attachments aren’t required, but they make working with the tubes a LOT easier (and probably safer). Definitely a purchase that is worthwhile.
